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Subject: Wil jy ook toer? Dis goed vir jou...
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Date: Fri, 17 Jul 2026 15:40:19 +0000
From: Prof Jannie Wilma le Roux Inspire GuROUX <janniewilma@inspiregurouxmedia.com>
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=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<td width=3D"20">=C2=A0</td>
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olor:#FFF; font-family:Helvetica, Arial, sans-serif;" valign=3D"middle" wid=
th=3D"270">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<p>Inspireer=C2=A0om meer te f=
loreer!</p>

=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<p>Issue #21<br>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09July 17, 2026</p>
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">
=09=09=09=09=09=09=09=09=09=09=09=09<table border=3D"0" cellpadding=3D"20" =
cellspacing=3D"0" width=3D"100%">
=09=09=09=09=09=09=09=09=09=09=09=09=09<tbody>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09<tr>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<td style=3D"background:#FFF" =
valign=3D"top">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<div style=3D"color: #505050; =
font-family: Arial; font-size: 14px; line-height: 150%; text-align: left;">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<h4 class=3D"h4" style=3D"colo=
r: #4D4D4D; display: block; font-family: Arial; font-size: 18px; font-weigh=
t: bold; line-height: 100%; margin: 0 0 10px; text-align: left;">Wil jy ook=
 toer? Dis goed vir jou...</h4>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<div class=3D"newsletters_cont=
ent"><p dir=3D"auto">Stel jou voor: nuwe horisonne wat jou o=C3=AB laat von=
kel, en herinneringe wat jou hart vir maande daarna warm hou. Toer is nie n=
et =E2=80=99n luukse nie: dit is wetenskaplik bewys dat dit jou lewe verbet=
er. Navorsing toon dat reis stres verminder, depressie verlig en kognitiewe=
 funksie verbeter. Langerafstand-reise word byvoorbeeld geassosieer met lae=
r eensaamheid, minder depressiewe simptome en beter breinfunksie by ouer vo=
lwassenes (Cole, 2024).=C2=A0 Reis stimuleer ook kreatiwiteit, verhoog lewe=
nsbevrediging en selfs verleng geluk deur nuwe ervarings en sosiale verbind=
ings (Chen & Petrick, 2013; Kwon, 2020).</p>=0A<p dir=3D"auto">Dit is nie w=
onderlik nie? Terwyl jy by die huis bly en die daaglikse roetine herhaal, m=
is jy die kans om jou brein te =E2=80=9Coefen=E2=80=9D, nuwe vriende te maa=
k en daardie diep gevoel van verwondering te ervaar wat jou energie en prod=
uktiwiteit laat opleef. Mense wat toer, rapporteer ho=C3=ABr energievlakke =
en =E2=80=99n positiewe uitkyk wat weke lank aanhou, terwyl diegene wat agt=
erbly, dikwels vasgevang voel in alledaagse druk. Moenie een van h=C3=BAlle=
 wees nie!</p>=0A<p dir=3D"auto"><strong>Sluit aan by ons volgende toer</st=
rong> en word deel van =E2=80=99n groep avonturiers wat saam lag, ontdek en=
 groei. Dit is jou kans om uit en weg te breek, gesonder te voel, verwonder=
ing te beleef, en stories te skep wat jy vir jare sal vertel. Hoe ouer ons =
word, hoe meer besef ons 2: Die lewe is te kort vir =E2=80=9Ceendag=
=E2=80=9D! <strong><em>Sien meer oor die toer hier onder.</em></strong></p>=
=0A<p dir=3D"auto"><strong>GEESTESGESONDHEID</strong>: Jannie het 30 Junie =
met Johan van Lill - RSG - gesels oor: Hoe kry ons weer sin, energie en rig=
ting?<br>=0AHier is die skakel na die potgooi: <a href=3D"https://inspiregu=
rouxmedia.com?newsletters_link=3D0d024247fc61ec9000bb6851513ce969&history_i=
d=3D21&subscriber_id=3D13176">Geestesgesondheid: Hoe kry ons weer sin, ener=
gie en rigting? =E2=80=93 RSG FM</a></p>=0A<p dir=3D"auto"><mark class=3D"h=
as-inline-color"><strong>TOER 2026 KERSFEES-LIGGIES EN ALPE-HOOGTES: FRANKR=
YK, SWITSERLAND EN ITALI=C3=8B</strong><span>=C2=A0</span></mark><span>=
=E2=80=93 Begin =E2=80=99n reis in November wat jou siel kan aanraak!=C2=
=A0</span><em>Van Parys se glans, Dijon se sprokie-bekoring, Lucerne met di=
e pragtige mere en sneeubedekte Alpe, Glacier Express trein kronkelend tuss=
en asemrowende landskappe en Alpe-berge, St. Moritz waar die rykes uithang,=
 en die bekoorlike Verona waar Romeo en Juliet se bekende balkon is, tot di=
e romantiese kanale van Venesi=C3=AB=E2=80=A6 dit is Europa op sy mooiste!<=
/em><span>=E2=80=94ons 2026 toer beloof oomblikke van verwondering, diep ve=
rbintenis en asemrowende skoonheid. Klik <a href=3D"https://inspiregurouxme=
dia.com?newsletters_link=3D2dcc8320bf1b79d872716ce5ec5b7a58&history_id=3D21=
&subscriber_id=3D13176">HIER VIR TOER INFO</a>. Of Gaan na <span class=3D"h=
tml-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl =
x1hl2dhg x16tdsg8 x1vvkbs"><a class=3D"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x=
1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 =
x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x=
16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href=
=3D"https://inspiregurouxmedia.com?newsletters_link=3D9ef3f2a4c982e06c33511=
95e59ad70ce&history_id=3D21&subscriber_id=3D13176" rel=3D"nofollow noopener=
" role=3D"link" target=3D"_blank">https://inspireguroux.com/contact-us-for-=
tours/</a></span> en vul jou kontakbesonderhede in op die blad wat oopgaan =
op ons webtuiste. Jy sal dan outomaties 'n e-pos met die program, pryse, wa=
t in- en uitgesluit is, ons kontak details ens. ontvang.</span></p>=0A<p><i=
mg src=3D"cid:img6671" alt=3D"=F0=9F=91=89" class=3D"wp-smiley" style=3D"he=
ight: 1em; max-height: 1em;" /> <strong>Belangrik:</strong> Ons toer vind p=
laas <strong>n=C3=A1</strong> Europa se huidige <strong>intense hittegolf</=
strong> =E2=80=94 jy ervaar dus <strong>koeler, gemaklike weer</strong>, pe=
rfekte wandel=E2=80=91temperature, helder lug en <strong>die mooiste winter=
liggies</strong> sonder die somer=E2=80=91chaos.</p>=0A<p dir=3D"auto"><spa=
n><img src=3D"cid:img6672" alt=3D"" width=3D"300" height=3D"169" class=3D"a=
lignnone size-medium wp-image-418"></span></p>=0A<p dir=3D"auto"><span><br>=
=0A</span><strong><span>*</span><span>Inteken:</span></strong><span>=C2=
=A0</span>Indien jy nog nie ingeteken is nie en graag hierdie<span>=C2=
=A0</span><strong>INSPIRASIE-nuusbrief</strong><span>=C2=A0</span>wil ontva=
ng,<span>=C2=A0</span><em><a href=3D"https://inspiregurouxmedia.com?newslet=
ters_link=3D76d4b162da1bcd66c0c3840efa99de92&history_id=3D21&subscriber_id=
=3D13176"><strong>teken hier in</strong></a>.</em><span>=C2=A0</span>Dit sa=
l goed wees as jy die e-posadres janniewilma@inspiregurouxmedia.com onder j=
ou<span>=C2=A0</span><em>Contacts</em><span>=C2=A0</span>sal<span>=C2=A0</s=
pan><em>save</em>, want dan verseker jy dat die nuusbrief nie in die<span>=
=C2=A0</span><i>"Junk Email"</i>=C2=A0verdwyn nie.</p>=0A<p dir=3D"auto"><s=
trong><span>*Share/Nooi:</span></strong><span>=C2=A0</span>As hierdie Inspi=
rasie nuusbrief vir jou iets beteken,<span>=C2=A0</span><strong><span>nooi =
gerus iemand om in te skryf!</span><span>=C2=A0</span>Jy mag dit<span>=
=C2=A0</span><em>Share.<span>=C2=A0</span></em></strong><em>F</em><em>orwar=
d</em><span>=C2=A0</span>dit en<span>=C2=A0</span><em>Cc<span> janniewilma@=
inspiregurouxmedia.com</span></em><span>=C2=A0</span>daarin, dan sit ons hu=
lle by ons poslys.</p>=0A<p dir=3D"auto">VERWYSINGS:</p>=0A<ul>=0A<li dir=
=3D"auto">Chen, C.-C., & Petrick, J. F. (2013). Health and wellness benefit=
s of travel experiences. <em>Journal of Travel Research</em>, 52(6), 709=
=E2=80=93719.</li>=0A<li dir=3D"auto">Cole, S. (2024). Exploring the relati=
onship of leisure travel with loneliness, depression, and cognitive functio=
n in older adults. <em>PMC</em>.</li>=0A<li dir=3D"auto">Kwon, J. (2020). W=
hy travel prolongs happiness: Longitudinal analysis using a latent growth m=
odel. <em>Tourism Management</em>.</li>=0A</ul>=0A<p>GETUIENIS NA ONS JUNIE=
 TOER:</p>=0A<p>Namens L... en myself wil ek julle opreg bedank en gelukwen=
s met die organisering van 'n toer wat vir altyd een van die hoogtepunte va=
n my lewe sal bly.</p>=0A<p>Van die begin af was die inligting, wenke en ri=
glyne wat verskaf is, duidelik, volledig en maklik om te volg. Ons het dit =
baie waardeer om presies te weet wat om van elke aspek van die reis te verw=
ag, wat die hele ervaring sorgvry en aangenaam gemaak het.</p>=0A<p>Danksy =
julle almal het ons twee onvergeetlike en volkome sorgvrye weke beleef wat =
ons vir die res van ons lewe sal koester.</p>=0A<p>Met baie waardering</p>=
=0A<p>L... en L...</p>=0A<p>EN VAN N... EN H...</p>=0A<p>'n Spesiale woord =
van dank aan Jannie en Wilma. Julle was veel meer as net toerleiers. Julle =
vriendelikheid, geduld, omgee en bereidwilligheid om altyd te help het van =
hierdie toer iets besonders gemaak. Geen vraag was ooit te veel nie en geen=
 uitdaging was ooit te groot nie. Julle passie vir mense en jul vermo=C3=
=AB om almal tuis te laat voel het 'n onuitwisbare indruk op ons gemaak.</p=
>=0A<p>Die daaglikse programme was uitstekend beplan en uitgevoer. Ons het =
die voorreg gehad om asemrowende plekke te besoek...</p>=0A<hr>=0A<p>Indien=
 jy nie meer belangstel om die nuusbrief te ontvang nie : <a href=3D"https:=
//inspiregurouxmedia.com?newsletters_link=3D9cf1f27c4dc9a83f599d9ee369a55c6=
1&history_id=3D21&subscriber_id=3D13176">Kanselleer hier/Unsubscribe here</=
a></p>=0A</div></div>
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=09=09=09=09=09=09=09=09=09=09=09<tr>
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" src=3D"cid:img6673" style=3D"display:block;margin:0;padding:0;" width=3D"=
600"></td>
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7;" valign=3D"top">
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g=3D"20" cellspacing=3D"0" width=3D"100%">
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style=3D"color:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:14=
px; line-height:140%;" valign=3D"middle" width=3D"600">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<p><a href=3D"https:/=
/inspiregurouxmedia.com?newsletters_link=3Da3b6baeb591f36fcba4f29cda6233d60=
&history_id=3D21&subscriber_id=3D13176">www.inspireguroux.com</a><br>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=C2=A9Prof.=C2=A0Jann=
ie en Wilma le Roux<br>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09Kan gratis versprei w=
ord</p>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</td>
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